Sara Heise Graybeal/Lunch Break Journaling for Moms - Online Course

  • $197 or 3 monthly payments of $67

Lunch Break Journaling for Moms - Online Course

  • Course
  • 28 Lessons

Lunch Break Journaling for Moms is a 10-week online course spilling over with prompts, freewriting exercises, and systems to make journaling a fundamental self-care element of your daily life. The best part: upon completion, you're welcomed into our weekly LIVE circle of journaling moms, where you'll make new friends, build community, and journal to your heart's content.

Contents

Welcome to Lunch Break Journaling for Moms!

Welcome Letter
Preview

Week 1

Week 1 Video!
Sensory-Based Writing
Using Freewrites for Journaling
Email me!

Week 2

Week 2 Video!
Questions for Your Journaling Journey

Week 3

Week 3 Video!
Designing The Prompts That Work For You
Collaborative List of Journaling Prompts

Week 4

Week 4 Video!
Building a Notetaking Habit
A Dozen Notetaking Tools I've Tried

Week 5

Week 5 Video!
From Notetaking to Journaling
Choosing a Journaling Method

Weeks 6-8

Week 6 Video!
Week 7 Video!
Week 8 Video!
Pre-Journaling Warm-Ups
Creating a Meaningful Journaling Practice
Journaling Prompts

Week 9

Week 9 Video!
Community Journaling Prompts - From Other Moms To You
Leave A Prompt For Other Journaling Moms!

Week 10

Week 10 Video!
Fill out this feedback form, pretty please!
Invitation to Lunch Break Journaling LIVE Meetups